We all know that a third of life is spent in sleeping, there are four signs to measure whether people have healthy sleep: enough sleep, enough sleeping time, good sleeping quality and high sleeping efficiency; fall sleep easily; continuous sleeping, will not be interrupted during sleeping; the sleeping is deep and comfortable, after waking up, the tired spirit totally disappears. Sleep quality is closely related to the bed mattress. When in the choice of mattress, consumers should carefully choose the suitable and quality coil spring mattress from its permeability, decompression, support degrees, the obedient, bed surface tension, sleep temperature and sleep humidity. Due to the different specific circumstances of each person, people should take many factors into consideration. They should according to the local climate and personal income conditions and their own specific circumstances such as weight, height, fat, thin, and personal habits and preferences. Most importantly, the basic requirements are to supine to maintain physiological lumbar lordosis normal curve of the body; when lying on side, do not make the lumbar curve.
Firmness Choice of Spring Mattress
As for the mattress firmness requirements, there are great differences between Western consumers and Chinese consumers. The Chinese consumers tend to prefer harder mattress, while the Western consumers prefer soft mattress. But what are the appropriate firmness for the mattress? This is the general interest of many consumers. Scientifically proven that, the soft mattress will lower the spine supporting, and the hard mattress is not comfort enough, so the over-soft and over-hard mattresses are detrimental to a healthy sleep. The firmness of the mattress directly affect the sleep quality, compared the more rigid wood mattress with the soft sponge bed, the moderate hardness spring mattress is more conducive to get a good night's sleep. Elastic mattress is essential for human comfort and sleep quality. The spring mattress support force on the body is more evenly distributed, it can not only play a full role in supporting, but also to ensure a reasonable degree of spinal curvature; Using pocket spring mattress, the sleep will be more peaceful and can improve the sleeping efficiency of the total sleep, after waking up the whole body will feels comfortable and have better mental state. Use spring mattress to sleep can get higher quality sleeping than using the wood or foam mattress.
Poor & Cheap Mattresses are Bad for Health
A good mattress will not only let people have comfortable during sleeping, but also is good for the body health. In general, long-term wrong sleeping position, especially when using a bad quality mattress will make the spine section produce a shift, and thus stimulate the spinal internal nerves, the nerves that control the organs gradually lose its normal functions. If the mattress is too hard, it not only will press the human back nerve, can also affect the normal blood circulation. The long time bad mattresses sleeping can also cause back pain and sciatic nerve pain.
The article is come form:http://www.thespringmattress.com/blog/?p=9